Weigh In record (no journal entry) for 17 March 2018
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 36.14g | Prot: 75.68g | Carbs: 191.02g.
Breakfast: Ciambella Fritta Bar, Tre Mulini Fiocchi di Frumento e Crusca. Lunch: Pane Comune, Carote, Conad Piacersi Contorno Misto di Verdure, Selex Ceci in Scatola. Dinner: Sugo di Pomodoro, Land Pizzarella, Mortadella, Prosciutto Cotto, Sma Supermercati Lonzino, Conad Tonno al Naturale, Patate, Tre Mulini Base per Pizza. Snacks/Other: Nescafe Ginseng Coffee, Succo d'arancia. more...
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2888 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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