Weigh In record (no journal entry) for 09 June 2022
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87.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 27.52g | Prot: 59.03g | Carbs: 68.45g.
Breakfast: Conad Latte Parzialmente Scremato, Barilla Pan di Stelle. Lunch: Carapelli Olio Extravergine d'oliva, Medusa Insalata di Mare al Naturale , Delizie del Sole Mais Dolce. more...
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Losing 3.2 kg a Week
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