Weigh In record (no journal entry) for 17 April 2023
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 14.33g | Prot: 32.23g | Carbs: 70.29g.
Breakfast: Saiwa Cioccoro, Solac Latte Parzialmente Scremato Fresco. Lunch: Lattuga, Conad Panini per Hamburger, Conad Petto di Pollo al Forno. more...
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Gaining 3.5 kg a Week
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