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meta obiettivo... meno 5.2
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 70.54g | Prot: 43.14g | Carbs: 183.36g.
Breakfast: Banana, Dolciando & Dolciando Biscotti Digestive con Avena e Cioccolato. Lunch: Pane Fresco Ins Pane Grano Duro, Carote, Lattuga, Rosmarino, Olio Extra Vergine di Oliva, Delizie del Sole Red Kidney. Dinner: Tiramisù, Land Maasdam, Carciofo Cotto (da Fresco). Snacks/Other: Ananas. more...
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1263 kcal
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Exercise:
Samsung Health - 14 hours, Cleaning - 2 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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