Weigh In record (no journal entry) for 21 August 2021
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94.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 13.23g | Prot: 13.85g | Carbs: 66.27g.
Breakfast: Oro Saiwa Grano Fondente , Brioche Siciliana, Caffè (dalla Moca), Conad Latte Parzialmente Scremato. Snacks/Other: Anguria. more...
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Losing 2.1 kg a Week
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