Weigh In record (no journal entry) for 14 August 2021
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94.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 32.83g | Prot: 48.05g | Carbs: 155.25g.
Breakfast: Salpi Prosciutto Crudo, Hero Marmellata Light Mirtilli , Sigma Fette Biscottate con Farina Integrale, Francia Latte Parzialmente Scremato . Lunch: Uovo, Carapelli Olio Extravergine d'oliva, Cetriolo (senza Buccia), Pomodori, Zucchine, Pane Comune. Snacks/Other: Nutella Nutella, Pesca, Vitasnella Yogurt Magro Frutti di Bosco. more...
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Gaining 0.5 kg a Week
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