Weigh In record (no journal entry) for 04 February 2021
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1118 kcal
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Fat: 31.55g | Prot: 66.78g | Carbs: 149.37g.
Breakfast: Hero Marmellata Light Pesche, Sigma Fette Biscottate con Farina Integrale, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato. Lunch: Conad Finette con Cheddar, Pane Integrale, Carapelli Olio Extravergine d'oliva, Uovo. Dinner: Carapelli Olio Extravergine d'oliva, Finocchio, Pomodori Ciliegini, Foglia Verde Insalata Mista, Petto di Pollo, Carne. Snacks/Other: Pizza Rossa Forno Massimo Frattali, Banana. more...
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Losing 0.9 kg a Week
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