Weigh In record (no journal entry) for 25 February 2021
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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787 kcal
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Fat: 17.62g | Prot: 30.24g | Carbs: 125.31g.
Breakfast: Ciambellone, Caffè (dalla Moca), Parmalat Latte. Lunch: Carapelli Olio Extravergine d'oliva, Sugo di Pomodoro, Carne Macinata (90% Magra / 10% di Grassi), Fagioli Borlotti, Patata Bollita, Gallo Riso Venere. Snacks/Other: Vitasnella Yogurt Magro Fragola. more...
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Losing 0.1 kg a Week
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