Weigh In record (no journal entry) for 03 October 2018
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80.7 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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878 kcal
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Fat: 18.49g | Prot: 41.91g | Carbs: 137.42g.
Breakfast: Plasmon Biscotto (12), Mela. Lunch: Carapelli Olio Extravergine d'oliva, Pasta Fresca, Knorr Zuppa Ortolana. Dinner: Aia Hamburger di Tacchino. Snacks/Other: Banana, Colle Fiorito Lupini. more...
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Gaining 0.4 kg a Week
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