Weigh In record (no journal entry) for 15 December 2021
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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902 kcal
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Fat: 31.98g | Prot: 38.27g | Carbs: 116.26g.
Breakfast: Conad Latte Parzialmente Scremato, Succo di Limone, Apicoltura Casentinese Miele di Castagno, Conad Fette Biscottate Integrali. Lunch: Ketchup, Calvé Maionese, Carapelli Olio Extravergine d'oliva, Negroni Golosino, Patata Bollita. Dinner: Uovo, Lattuga, Pomodori Ciliegini, Rucola , Finocchio. more...
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Losing 1.4 kg a Week
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