Weigh In record (no journal entry) for 26 April 2022
|
88.7 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 63.98g | Prot: 80.22g | Carbs: 186.57g.
Breakfast: Crostata alla Nutella, Caffè (dalla Moca), Conad Latte Parzialmente Scremato. Lunch: Coop Crackers con Olio e Rosmarino, Carapelli Olio Extravergine d'oliva, Lattuga, Conad Mozzarella. Dinner: Carciofi, Petto di Pollo, Carne. Snacks/Other: Banana, Vitawell Yogurt Magro da Bere Gusto Fragola. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|