Weigh In record (no journal entry) for 26 April 2022
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88.7 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 63.98g | Prot: 80.22g | Carbs: 186.57g.
Breakfast: Crostata alla Nutella, Caffè (dalla Moca), Conad Latte Parzialmente Scremato. Lunch: Coop Crackers con Olio e Rosmarino, Carapelli Olio Extravergine d'oliva, Lattuga, Conad Mozzarella. Dinner: Carciofi, Petto di Pollo, Carne. Snacks/Other: Banana, Vitawell Yogurt Magro da Bere Gusto Fragola. more...
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Gaining 1.4 kg a Week
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