Weigh In record (no journal entry) for 22 December 2021
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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568 kcal
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Fat: 15.30g | Prot: 29.08g | Carbs: 73.13g.
Breakfast: Conad Latte Parzialmente Scremato, Oro Saiwa Fibrattiva (4). Lunch: Conad Carne di Bovino in Gelatina , Auchan Olio Extravergine di Oliva , Finocchio Crudo, Lattuga a Foglia Verde, Pomodori Ciliegini, Il Buon Pane Panino Integrale . more...
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Losing 2.1 kg a Week
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