Weigh In record (no journal entry) for 27 June 2022
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87.5 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 24.19g | Prot: 38.69g | Carbs: 86.76g.
Breakfast: Granarolo Latte Piacere Leggero, Balocco Saracene. Lunch: Conad Filetti di Sgombro al Naturale, Carapelli Olio Extravergine d'oliva, Pane Comune, Pomodori, Cetriolo (senza Buccia), Lattuga. more...
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Gaining 3.0 kg a Week
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