Weigh In record (no journal entry) for 22 November 2021
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92.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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867 kcal
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Fat: 31.62g | Prot: 45.40g | Carbs: 103.89g.
Breakfast: Oro Saiwa Grano Fondente, Caffè (dalla Moca), Conad Latte Parzialmente Scremato. Lunch: Athena Filetti di Merluzzo Atlantico, Melanzana Cotta, Focaccia. more...
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Gaining 0.6 kg a Week
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