Weigh In record (no journal entry) for 18 September 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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223 kcal
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Fat: 4.81g | Prot: 8.97g | Carbs: 35.03g.
Breakfast: Cuor di Malga Latte di Montagna Parzialmente Scremato, Hero Marmellata Light Mirtilli , Sigma Fette Biscottate Integrali . more...
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Gaining 0.4 kg a Week
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