Weigh In record (no journal entry) for 04 September 2018
|
81.2 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1034 kcal
|
Fat: 33.05g | Prot: 48.84g | Carbs: 137.72g.
Breakfast: Ciambellone, Spremuta d'arancia. Lunch: Pomodori, Auchan Pan di Zucchero, Eurospin Grana Padano DOP Grattugiato, Tre Mulini Pasta Integrale, Uovo, Negroni Pancetta Affumicata, Carapelli Olio Extravergine d'oliva. Dinner: Land Pizzarella, Peperoni Rossi Dolci, Eurospin Macinato Vitello. Snacks/Other: Eurospin Mandorle Sgusciate, Pesca Noce, Banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|