Weigh In record (no journal entry) for 21 June 2022
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86.6 kg
Lost so far: 5.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 16.19g | Prot: 31.46g | Carbs: 98.40g.
Breakfast: Hero Marmellata Light alla Pesca, Conad Fette Biscottate Integrali, Conad Latte Parzialmente Scremato. Lunch: Conad Piacersi Fettine Light, Carapelli Olio Extravergine d'oliva, Pane Comune, Asparagi, Albume d'uovo, Cetriolo (senza Buccia), Lattuga. more...
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Gaining 0.2 kg a Week
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