Weigh In record (no journal entry) for 19 September 2019
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84.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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712 kcal
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Fat: 32.74g | Prot: 29.48g | Carbs: 80.17g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Cornetto Integrale Bar. Lunch: Esselunga Pizza Integrale, Carapelli Olio Extravergine d'oliva, Nostromo Tonno all'olio d'oliva, Carote, Fagiolini Bolliti. Dinner: Cornetto al Cioccolato, Carapelli Olio Extravergine d'oliva, Pomodori, Tre Mulini Pane di Segale, Conad Cuore di Iceberg. more...
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Losing 0.1 kg a Week
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