Weigh In record (no journal entry) for 04 September 2019
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85.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1025 kcal
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Fat: 54.94g | Prot: 36.27g | Carbs: 101.41g.
Breakfast: Cornetto al Cioccolato. Lunch: Carapelli Olio Extravergine d'oliva, Melanzana Cotta, Tre Mulini Pane di Segale, Ondina Filetto di Sgombro al Naturale Grigliati, Sedano, Lattuga, Pomodori. Snacks/Other: Conad Zucchero di Canna, Tre Mulini Taralli con Olio Extravergine d'oliva. more...
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Losing 2.8 kg a Week
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