Weigh In record (no journal entry) for 28 January 2021
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1327 kcal
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Fat: 59.86g | Prot: 104.97g | Carbs: 94.66g.
Breakfast: Mulino Bianco Pan di Stelle, Conad Latte Parzialmente Scremato UHT, Caffè (dalla Moca). Lunch: La Bottega del Gusto Cubetti di Pancetta Dolce, Broccoli Cotti (da Freschi). Dinner: Pane Comune, Carapelli Olio Extravergine d'oliva, Lattuga, Porchetta. Snacks/Other: Mela, Frutta & Natura Purea di Mela e Banana. more...
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Losing 0.4 kg a Week
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