Weigh In record (no journal entry) for 05 February 2021
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1245 kcal
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Fat: 30.59g | Prot: 75.51g | Carbs: 167.50g.
Breakfast: Oro Saiwa Fibrattiva (1), Francia Latte Fresco Alta Qualità. Lunch: Carapelli Olio Extravergine d'oliva, Sugo di Pomodoro, Vongole, Voiello Spaghetti, Ceci, Totano. Dinner: Carapelli Olio Extravergine d'oliva, Lattuga, Pomodori, Finocchio, Realvalle Fettine di Bovino Adulto . Snacks/Other: Kiwi, Banana. more...
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Losing 3.5 kg a Week
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