Weigh In record (no journal entry) for 03 December 2019
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86.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1078 kcal
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Fat: 40.30g | Prot: 54.42g | Carbs: 124.66g.
Breakfast: Barilla Pan di Stelle , Spremuta d'arancia. Lunch: Parmareggio Parmigiano Reggiano Oltre 22 Mesi, Foglia Verde Rucola, Fresche Fette Bresaola Della Valtellina I.G.P., Focaccia. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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