Weigh In record (no journal entry) for 27 January 2023
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83.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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180 kcal
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Fat: 6.00g | Prot: 7.05g | Carbs: 24.30g.
Breakfast: Oro Saiwa Grano Fondente , Solac Latte Parzialmente Scremato Fresco. more...
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Losing 7 kg a Week
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