Weigh In record (no journal entry) for 14 September 2018
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80.9 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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915 kcal
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Fat: 33.07g | Prot: 32.00g | Carbs: 122.95g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate le Integrali, Spremuta d'arancia. Lunch: Land Emmental a Fette, Tre Mulini Pane di Segale, Pascoli Italiani Mozzarella di Bufala Campana Dop, Pomodoro Cuore di Bue. Snacks/Other: Banana. more...
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Losing 0.2 kg a Week
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