Weigh In record (no journal entry) for 11 March 2022
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90 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 20.50g | Prot: 54.87g | Carbs: 146.42g.
Breakfast: Hero Light Mirtilli, Conad Fette Biscottate Integrali, Caffè (dalla Moca), Coop Latte Fresco Parzialmente Scremato. Lunch: Mela, Pesto, Maremundi Code di Gambero Argentino, De Cecco Pasta Integrale . Snacks/Other: Kinder Brioss Ciliegia e Cereali, Amo Essere Senza Lattosio Yogurt Magro More e Mirtilli. more...
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Losing 1.8 kg a Week
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