Weigh In record (no journal entry) for 16 March 2018
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92.8 kg
Lost so far: 1.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 51.72g | Prot: 48.05g | Carbs: 128.93g.
Breakfast: Tre Mulini Fiocchi di Frumento e Crusca. Lunch: Cameo Torta Allo Yogurt, Cicoria, Uovo all'occhio di Bue, Panini di Grano. Dinner: Cameo Torta Allo Yogurt, Rucola, Amadori Hamburger Freschi e Delicati di Carne di Tacchino, Aia Sottilissime Panate. Snacks/Other: Ritter Sport Fondente con Nocciole Intere, Banana. more...
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Losing 1.1 kg a Week
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