Weigh In record (no journal entry) for 12 March 2022
|
89.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 40.77g | Prot: 33.00g | Carbs: 130.47g.
Breakfast: Coop Latte Fresco Parzialmente Scremato, Mulino Bianco Nascondini, Mulino Bianco Cioccograno. Lunch: Carapelli Olio Extravergine d'oliva, Pomodori, Pane Integrale, La Bottega del Gusto Pancetta Affumicata a Cubetti, Broccoli Cotti (da Freschi). Snacks/Other: Amo Essere Senza Lattosio Yogurt Magro More e Mirtilli. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|