Weigh In record (no journal entry) for 11 June 2021
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 36.18g | Prot: 85.41g | Carbs: 212.15g.
Breakfast: Conad Latte, Mulino Bianco Pan di Stelle. Lunch: Conad Gelato Yogurt Frutti di Bosco, Carapelli Olio Extravergine d'oliva, Aia Aequilibrium Petto di Tacchino al Forno, Carote, Conad Finette Light, Lattuga, Casa Montorsi Culatta Stagionata, Pizza Rossa Forno Massimo Frattali. Dinner: Petto di Pollo, Carne. Snacks/Other: Sammontana Barattolino Nocciola, Land Yogurt Magro alla Frutta 0,1%, Pesca. more...
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Losing 3.5 kg a Week
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