Weigh In record (no journal entry) for 30 June 2023
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 5.99g | Prot: 66.41g | Carbs: 37.74g.
Breakfast: Equilibrio e Piacere Fiocchi di Riso e Frumento Integrale con Frutti Rossi, Conad Yogurt Magro Piacersi. Lunch: Fagiolini Verdi, Carote, Esselunga Insalata di Mare. more...
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Losing 1.4 kg a Week
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