Weigh In record (no journal entry) for 23 September 2018
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81.3 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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156 kcal
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Fat: 0.82g | Prot: 6.92g | Carbs: 28.77g.
Breakfast: Hero Marmellata Light Mirtilli, Land Yogurt Magro alla Frutta 0,1%, Mulino Bianco Fette Biscottate le Integrali. more...
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Gaining 1.2 kg a Week
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