Weigh In record (no journal entry) for 10 February 2021
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1462 kcal
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Fat: 39.16g | Prot: 64.31g | Carbs: 200.89g.
Breakfast: Caffè (dalla Moca), Hero Marmellata Light Pesche, Sigma Fette Biscottate Integrali, Conad Latte Parzialmente Scremato UHT. Lunch: Cipolle, Carapelli Olio Extravergine d'oliva, Carote, Delizie del Sole Lenticchie Rosse. Dinner: Salsiccia di Maiale, Purè di Patate fatto con il Latte (Fresco). Snacks/Other: Mulino Bianco Fette Biscottate le Integrali, Kiwi, Ciambella Fritta Bar. more...
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steady weight
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