Weigh In record (no journal entry) for 10 August 2018
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82 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 83.54g | Prot: 50.95g | Carbs: 145.14g.
Breakfast: Nescafe Ginseng Coffee, Bauli Croissant Integrale. Lunch: Rigamonti Bresaola, Olio d'oliva, Colfiorito Semi di Lino, Albume d'uovo, Lattuga, Land Pizzarella, La Bottega del Gusto Pancetta Affumicata a Cubetti, Peperoni, Tre Mulini Pasta Sfoglia Fresca. Dinner: Lattuga, Pomodori, Pane tipo Rosetta, Fini Prosciutto Cotto. Snacks/Other: Colle Fiorito Lupini, Novi Crema Novi, Pesca Noce. more...
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Losing 0.7 kg a Week
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