Weigh In record (no journal entry) for 14 March 2018
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93.1 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 28.50g | Prot: 64.68g | Carbs: 177.25g.
Breakfast: Tre Mulini Fiocchi di Frumento e Crusca, Mulino Bianco Fette Biscottate Integrali (8,8g), Pompadour Zenzero Limone per Infuso. Lunch: Ritter Sport Fondente con Nocciole Intere, Baia Blu Sgombro al Naturale, Pane Integrale, Zucchine. Dinner: Tiramisù, Barilla Farfalle, Panini di Grano, Delizie del Sole Mais Dolce, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Amadori Hamburger Freschi e Delicati di Carne di Tacchino. Snacks/Other: Nescafe Ginseng Coffee, Pere. more...
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2429 kcal
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Exercise:
camminata 3.83 - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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