Weigh In record (no journal entry) for 09 March 2022
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90.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 47.11g | Prot: 47.09g | Carbs: 87.93g.
Breakfast: Caffè (dalla Moca), Croissant o Cornetto, Conad Latte Parzialmente Scremato. Lunch: Salpi Prosciutto Crudo, Conad Pancetta Affumicata Cubetti, Carapelli Olio Extravergine d'oliva, Pane Integrale, Leerdammer Original, Lattuga, Uovo, Albume d'uovo. Snacks/Other: Banana. more...
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Losing 8.4 kg a Week
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