Weigh In record (no journal entry) for 12 March 2018
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93.4 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 73.37g | Prot: 45.01g | Carbs: 202.10g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Tisana (diverso da Camomilla, Infuso). Lunch: Pere, Tre Mulini Cappelletti con Crudo, Delizie del Sole Spinaci. Dinner: Patate al Forno, Salsiccia di Maiale. Snacks/Other: Ritter Sport Fondente con Nocciole, Pavesini Pavesini al Cacao, Conad Crackers non Salati. more...
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2386 kcal
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Exercise:
tapis roulant 2.6 km - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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