Weigh In record (no journal entry) for 30 August 2022
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84.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 22.71g | Prot: 37.88g | Carbs: 83.57g.
Breakfast: Oro Saiwa Grano Fondente, Granarolo Latte Piacere Leggero. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Carapelli Olio Extravergine d'oliva, Citterio Bresaola della Valtellina IGP, Foglia Verde Rucola, Pane Comune. Snacks/Other: Conad Gelato Yogurt Frutti di Bosco. more...
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Losing 5.6 kg a Week
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