Weigh In record (no journal entry) for 11 May 2018
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89 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 45.90g | Prot: 53.22g | Carbs: 177.39g.
Breakfast: Conad Piacersi Fiocchi di Riso e Frumento Integrale, Banana. Lunch: Succo di Limone, Pizza Bianca, Zucchine, Sgombro. Dinner: Nutella Nutella, Patate al Forno, Carciofi Fritti, Pane Comune, Olio Extra Vergine di Oliva, Funghidea Funghi Coltivati Affettati Prataiolo Bianco. Snacks/Other: Mela, Natureale Gelato Fragola Bio, Pere. more...
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258 kcal
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Exercise:
ellittica 1.7 km - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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