Weigh In record (no journal entry) for 13 July 2022
|
85.8 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
540 kcal
|
Fat: 24.83g | Prot: 25.32g | Carbs: 58.11g.
Breakfast: Croissant, Crastan Ginseng & Caffè (12g), Conad Latte Parzialmente Scremato. Lunch: Conad Carne di Bovino in Gelatina , Zucchine Cotte (da Fresche). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|