Weigh In record (no journal entry) for 29 April 2021
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 31.22g | Prot: 61.61g | Carbs: 200.18g.
Breakfast: Mulino Bianco Pan di Stelle, Francia Latte Parzialmente Scremato . Lunch: Nutella Nutella, Carapelli Olio Extravergine d'oliva, Carote, Pomodori, Nostromo Tonno al Naturale, Fagioli (senza Sale, Cotti, Bolliti). Snacks/Other: Ciambelline al Vino, Banana, Land Yogurt Magro alla Frutta 0,1%. more...
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Gaining 1.1 kg a Week
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