Weigh In record (no journal entry) for 27 April 2023
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 17.91g | Prot: 31.76g | Carbs: 113.41g.
Breakfast: Banana, Solac Latte Parzialmente Scremato Fresco, Kellogg's Special K Red Fruits. Lunch: Lattuga, Calvé Ketchup -50% di Zuccheri, Kraft Mayonnaise Leggera, Eurospin Kebab di Pollo, Conad Piadina Sfogliata con Olio Extra Vergine di Oliva. more...
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Losing 4.9 kg a Week
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