Weigh In record (no journal entry) for 20 January 2020
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87.7 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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944 kcal
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Fat: 20.72g | Prot: 36.41g | Carbs: 151.12g.
Breakfast: Miele, Succo di Limone, Spremuta d'arancia, Mulino Bianco Pan di Stelle, Conad Latte Parzialmente Scremato Più Tempo. Lunch: Salsiccia Italiana, Sugo di Pomodoro, Polenta al Forno o Bollita. Snacks/Other: Land Yogurt Magro alla Frutta 0,1%. more...
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Losing 2.1 kg a Week
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