Weigh In record (no journal entry) for 14 August 2018
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81.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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134 kcal
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Fat: 1.64g | Prot: 4.60g | Carbs: 23.59g.
Breakfast: Hero Marmellata Light Pesche, Mulino Bianco Fette Biscottate le Integrali, Nescafe Ginseng Coffee. more...
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Losing 0.2 kg a Week
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