Weigh In record (no journal entry) for 09 May 2018
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 39.15g | Prot: 86.49g | Carbs: 282.83g.
Breakfast: Conad Piacersi Fiocchi di Riso e Frumento Integrale. Lunch: Delizie del Sole Mais Dolce, Conad Tonno al Naturale, Asparagi, Uovo, Olio Extra Vergine di Oliva, Carote, Lattuga a Foglia Verde. Dinner: Frittata di Carciofi, Gelato, Pane Comune, Sugo di Pomodoro, Pesce. Snacks/Other: Mela, Banana. more...
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Losing 0.2 kg a Week
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