Weigh In record (no journal entry) for 13 July 2021
|
92.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 42.11g | Prot: 59.18g | Carbs: 174.24g.
Breakfast: Crema di Pistacchio, Croissant o Cornetto, Francia Latte Parzialmente Scremato . Lunch: Pomodori, Carapelli Olio Extravergine d'oliva, Pane Comune, Carote, Coop Cuori di Filetto di Merluzzo, Fagiolini Bolliti. Snacks/Other: Anguria, Nutella Nutella, Croissant o Cornetto, Santal Succo di Arancia, Yomo Yogurt Magro Mirtilli Neri. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|