Weigh In record (no journal entry) for 11 October 2018
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80.1 kg
Lost so far: 6.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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681 kcal
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Fat: 20.62g | Prot: 28.34g | Carbs: 105.59g.
Breakfast: Mulino Bianco Pan di Stelle, Spremuta d'arancia. Lunch: Eurospin Pane per Tramezzini, Uovo, Carapelli Olio Extravergine d'oliva, Succo di Limone, Broccolo Romanesco. Snacks/Other: Uva. more...
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Losing 0.2 kg a Week
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