Weigh In record (no journal entry) for 25 May 2018
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 52.76g | Prot: 83.16g | Carbs: 321.65g.
Breakfast: Conad Piacersi Fiocchi di Riso e Frumento Integrale, Conad Piacersi Yogurt Magro Frutta e Cereali. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pane Integrale, Carciofi Bolliti. Dinner: Parmigiano (Grattugiato), Rucola, Pizza Bianca, Conad Patatine da Friggere. Snacks/Other: Gelato al Limone, Ciliegie. more...
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Losing 2.8 kg a Week
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