Weigh In record (no journal entry) for 22 January 2020
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87.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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841 kcal
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Fat: 25.41g | Prot: 27.41g | Carbs: 127.61g.
Breakfast: Mulino Bianco Pan di Stelle, Dolciando & Dolciando Cacao in Polvere Amaro, Conad Latte Parzialmente Scremato, Banana. Lunch: Divella Tortellini alla Carne, Sugo di Pomodoro. Snacks/Other: Kinder Barretta. more...
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Losing 0.4 kg a Week
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