Weigh In record (no journal entry) for 22 January 2020
|
87.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
841 kcal
|
Fat: 25.41g | Prot: 27.41g | Carbs: 127.61g.
Breakfast: Mulino Bianco Pan di Stelle, Dolciando & Dolciando Cacao in Polvere Amaro, Conad Latte Parzialmente Scremato, Banana. Lunch: Divella Tortellini alla Carne, Sugo di Pomodoro. Snacks/Other: Kinder Barretta. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|