Weigh In record (no journal entry) for 22 May 2018
|
87.2 kg
Lost so far: 6.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 26.91g | Prot: 47.49g | Carbs: 151.68g.
Breakfast: Conad Piacersi Fiocchi di Riso e Frumento Integrale, Pere, Ciliegie. Lunch: Land Latticino Fresco Light, Pane Comune, Succo di Limone, Insalata Mista Verde, Olio Extra Vergine di Oliva, Delizie del Sole Ceci. Dinner: Melanzana, Lattuga, Olio Extra Vergine di Oliva, Realvalle Fettine di Bovino Adulto. Snacks/Other: Ciliegie, Chiquita Banana, Ciliegie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|