Weigh In record (no journal entry) for 04 February 2022
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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758 kcal
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Fat: 27.98g | Prot: 41.83g | Carbs: 82.82g.
Breakfast: Coop Latte Fresco Parzialmente Scremato, Doria Semplicissimi Avena e Fave di Cacao. Lunch: Carapelli Olio Extravergine d'oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Conad Tonno all'olio di Oliva, Delizie del Sole Fagioli Bianchi di Spagna. Snacks/Other: Conad Piacersi Yogurt Magro Frutta e Cereali. more...
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Gaining 0.9 kg a Week
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