Weigh In record (no journal entry) for 01 July 2021
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92.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 21.09g | Prot: 47.91g | Carbs: 163.05g.
Breakfast: Dolciando & Dolciando Frollìni senza Zuccheri Aggiunti , Hero Marmellata Light alla Pesca, Sigma Fette Biscottate con Farina Integrale, Caffè (dalla Moca), Conad Latte. Lunch: Maffei Fusilli, Eurospin Gamberetti , Pesto. Snacks/Other: Ciambelline al Vino, Land Yogurt Magro alla Frutta 0,1%. more...
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Gaining 2.1 kg a Week
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